https://www.owenshielstherapy.com/post/when-being-hard-on-yourself-becomes-your-normal 2026-09-18 https://static.wixstatic.com/media/b27ee0_816cd8f041ce44e2aa21eb538d0737db~mv2.png Open book on a sunlit table with one small passage circled, surrounded by muted green and cream objects.