Change starts with understanding yourself, not 'fixing' yourself.
I specialise in supporting people who find themselves trapped in cycles of overthinking — replaying conversations, second-guessing decisions, and worrying about every possible outcome.
I know what it’s like to crave peace of mind — to want to switch off, trust yourself, and just be — but feel caught in the noise of constant mental chatter and self-doubt.
My work is about helping you feel safe enough to slow down your thoughts, understand what drives them, and create a healthier relationship between you and your mind.
How I support my clients
You spend so much time in your head — replaying conversations, analysing what you said, wondering what someone else meant. You care deeply about getting things right, but it often leaves you second-guessing yourself and feeling mentally exhausted.
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Overthinking usually isn’t about “just worrying too much” — it’s a way your mind has learned to stay safe. If you’ve been through experiences where uncertainty, criticism or conflict felt risky, your brain can start to predict, prevent, and prepare for every outcome. That’s why telling yourself to “stop overthinking” never really works — it’s not a thinking problem, it’s a safety problem.
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When we work together, we'll start by making things feel safe enough to slow down. We'll explore what is happening underneath the noise — the fears, the self-doubt, the need for control — and help your nervous system learn that it’s okay not to have all the answers. From there, it becomes easier to trust yourself, make choices that feel right, and find a bit more quiet inside your mind.
My Services
What our work together might look like:
Exploring what drives your overthinking, so you can understand what your mind is trying to protect you from.
Giving you tools and resources to help calm your nervous system when your thoughts start to spiral.
Noticing the patterns that keep you stuck in self-doubt, and finding gentler ways to respond to them.
Untangling the difference between your real voice and the anxious noise that drowns it out.
Building trust in your own decisions, so you don’t need to run through every possible outcome first.
Finding ways to let go of the constant pressure to “get it right” and feel more at ease being yourself.
The therapy process:
1. Informal chat
If you're interested in working with me complete this enquiry form. I'll invite you to have an informal 15 minute phone or zoom call so we can explore whether working together feels like a good fit.
2. Making a start
Most people start with weekly sessions, though fortnightly sessions are also possible if that feels better for you. The first sessions are about getting to know each other, and building a safe foundation. Together, we’ll explore what’s bringing you here and what you’d like to focus on.
3. Ongoing therapy
After that, we’ll work at your pace, checking in as we go to see how it's working for you. I offer space to explore your thoughts and feelings, alongside practical support, so you can start feeling steadier and more confident in making the changes you’ve been wanting.