Owen Shiels
I'm a psychotherapeutic counsellor working in Northumberland in private practice in Alnwick, Whittingham and online across the UK. I help with anxiety, depression, stress, trauma, grief and relationship challenges. My approach blends TA, Gestalt, CBT, Attachment Theory and person‑centred methods to create a supportive space tailored to your needs.
If you’ve arrived here looking for a therapist, you might be dealing with anxiety, depression, the effects of trauma, or challenges in your relationships. You might be navigating questions of identity, coping with illness or loss, or simply seeking a space to reflect, grow, and develop at a deeper level.
Finding the right therapist is often about connection and trust. My goal here is to share a little about who I am and how I work, so you can decide whether you’d like to get in touch and explore therapy together.
How I support my clients
My approach to therapy is integrative and humanistic, which means I tailor our work to your needs and goals rather than following a one-size-fits-all model. I draw on the approaches that best support you, creating a space that is flexible, personal, and responsive.
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In sessions I support you in uncovering and expressing your thoughts and emotions in a way that feels safe and understood. I specialise in working with negative thought patterns and relational approaches, supporting you to develop healthier relationships with yourself and others.
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Together, we work to make sense of your experiences, understand your reactions, and build the clarity, resilience, and confidence to move forward. My aim is always to be present with you, offering a safe, skilled, and supportive therapeutic relationship that fosters healing and personal growth.
