There was a time when my mind never seemed to switch off. I started noticing myself overthinking and feeling anxious at 17. This feeling stayed with me through my 20s and into my 30s. Decisions, conversations, mistakes, my health, relationships, work — I’d worry constantly, imagining all the ways things could go wrong or wondering if I was making the right choices.
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Over the years, I learned a lot about mental resilience — first as a professional poker player, content creator, and coach, helping others manage pressure and performance. Later, I retrained as a therapist, bringing together that practical experience with clinical knowledge. Learning to meet my mental health difficulties with understanding, not judgment, has made me stronger and more confident.
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I know what it’s like to feel stuck in your own head, and to want calm and clarity that always seems just out of reach. That personal experience shapes how I work: I offer space to explore your thoughts and feelings, alongside practical support, and I’m happy to share what’s worked for me when it might help. It’s reassuring to know you’re not alone — and that’s exactly what I aim to provide.