If you're feeling anxious, overwhelmed, or caught in patterns that don’t seem to change no matter how hard you try. I offer a space to understand where these patterns come from and how new ways of relating to yourself and others can begin to emerge.

HI - I'M OWEN

I'm a Psychotherapeutic Counsellor with a gentle and relational approach. I support people to make the changes they want and get their lives moving in a direction that feels right for them.

My approach is informed by Psychotherapeutic theory, my own experiences and the skills & tools I've developed through years of supporting clients in therapy.

I offer in person therapy sessions in Alnwick and Whittingham in Northumberland. I also offer therapy sessions online for anyone based in the UK.

MORE ABOUT ME

HOW I CAN HELP

What you're struggling with:

Together we will explore what you’re experiencing, with curiosity and care, helping you make sense of your inner world and how it shows up in your life and relationships.

How your struggles developed:

We'll explore where your difficulties come from, helping you understand yourself with more clarity and compassion. This understanding helps us recognise what you need to support change and move forward differently.

Helping you make the changes you want:

Building on that understanding, I support you towards the changes you want by exploring what works for you, experimenting with new ways of thinking, feeling, and relating, learning how to regulate yourself, and finding approaches that feel safe and manageable.

BOOK A FREE CALL

What our work together might look like:

Exploring the roots of your challenges, so you can understand why certain patterns keep showing up.

Learning practical tools and strategies to manage guilt, self-doubt, or overthinking, so they stop controlling your decisions.

Developing skills to regulate your emotions and nervous system, especially in stressful or triggering situations.

Connecting with your authentic feelings and needs, and learning to give them the attention they deserve.

Building trust in yourself, instead of relying on reassurance or validation from others.

Holding space to reflect on what truly makes you happy and how you want your life to feel.

NEXT STEPS FOR STARTING THERAPY:

ONE

Click the button below to express your interest in working together, and book your free 15-minute introductory call.

TWO

On the call, we’ll briefly explore the support you’re looking for and how the therapy process works, so we can see if we feel like a good fit.

THREE

If we’re both happy to move forward, we’ll arrange your first session. There’s no obligation to commit after the call.