ONLINE THERAPY FOR ADULTS
ONLINE THERAPY ACROSS THE UK
THERAPY WITHOUT NEEDING TO TRAVEL
Online therapy for adults who may be caught in overthinking, self-doubt, low self-worth or relationship patterns where it has become difficult to keep hold of their own needs.
A regular space you can access from a place that works for you — with time to notice what keeps happening, work towards what you would like to change, and find ways of making life feel more manageable.
Online therapy with me
I offer online therapy to adults across the UK. For some people, meeting online makes therapy easier to fit around work, family life or where they live, while still giving us a regular time to focus properly on what has brought you to therapy.
The way I work online is much the same as it is in person. We can talk through what has been happening, spend more time with something when it feels important, and work towards the changes you want to make. I’ll share what I’m noticing, offer gentle challenge when it feels useful, and bring in ideas or practical strategies that might help. We may also use imagery, metaphor or more creative ways of exploring something when that feels useful.
What you’ll need for an online session
For online sessions, you’ll need:
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A private, confidential space where you can speak freely without being overheard or interrupted
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A laptop, tablet or smartphone with a working camera and microphone
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A reliable internet connection
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A comfortable place to sit for the 50-minute session
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Headphones if needed for extra privacy or clearer sound