Articles about self-worth, overthinking and relationships
I write about some of the patterns I often work with in therapy — being hard on yourself, second-guessing your judgement, putting other people first and finding that understanding a pattern doesn’t always make it easy to change.
When it’s hard to trust your own judgement, reassurance can bring relief without settling the doubt. A look at self-trust, uncertainty and external validation.
Understanding why you overthink, seek reassurance or put other people first does not always make it easy to respond differently. This article explores the gap between insight and change.
